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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Since 2017, Lisa has been leading our Mindful Living and Meditation program at the Callahan Center (the City of Framingham’s Senior Center.) We started this program as a pilot and were pleased to see the immediate interest in and growth of this class thanks to Lisa’s leadership. She is a knowledgeable and experienced instructor but moreover is kind and supportive. She easily connects with those in her class and has developed a loyal following. Lisa continuously shares new ideas and insights, enriching the program – and lives – of those who have the pleasure to know her. - Paula Geller, Programs Manager, Callahan Center</image:caption>
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      <image:caption>My introduction to Lisa was purely by chance; she was presenting a free introductory workshop at my local library at the exact time in my life when I was experiencing tremendous amounts of anxiety. She taught us the ‘Loving Kindness’ meditation, and I quite honestly wept halfway through it in relief of the release it unleashed. I began attending weekly group sessions as well as listening to her recorded meditations in between classes, and each week I was taken aback by the feelings it brought up and, in time, the ways her gentle manner helped me create peace inside. To this day, when I think of Lisa, I am immediately grounded. Lisa's quiet and yet profound teachings have made me a happier person, someone who has let go of judgment, obsessive control, and issues with panic thoughts (most of the time - no one is perfect!). Trust is not something I hand out lightly, but I am proud to say I have trusted Lisa with my most sensitive feelings and would never hesitate to do so in the future. - Lori J., Sudbury, MA</image:caption>
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      <image:caption>Lisa is such a gift. For the past few years, Lisa has been providing our group of friends with monthly guided meditation classes. Attendance is usually 100% as no one ever wants to miss a session. I asked someone in the group if meditation was still part of her day. She replied that she’s used the Calm app and tried the ‘10 Percent Happier’ meditation challenge, but that the time we spend with Lisa is just so special that nothing compares to using Lisa’s tools, so she just uses those now instead. I had not been myself since the pandemic began and had a great deal of difficulty creating the space to meditate. During one session Lisa introduced us to the poet Mary Oliver and now I love my daily ritual of reading one of her poems and journaling. Our work with Lisa has been life-altering and has shifted my outlook to be so much more positive. - Marci C., Boston, MA</image:caption>
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      <image:title>Programs - For People Working with Addiction &amp; Recovery Widening Your Window of Tolerance</image:title>
      <image:caption>The noise of addiction can drown out the voice of our hearts. Through mindful awareness practices, you have strategies to calm your mind, feel better in your body, get a good night’s rest, and gain a healthier outlook on life. These practices won't only benefit you—they’ll also support your family, friends, and community.</image:caption>
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      <image:caption>This Mindful Living series is offered virtually and at senior centers across Massachusetts. At each weekly session, I introduce a combination of mindful awareness practices, breathing techniques, meditations, and more. Participants develop their mindful meditation practice while experiencing the added benefit of building a heart-centered community with others.</image:caption>
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