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(Residents Only) The peace and happiness that you seek is already within you - we’re just remembering where it is! Created especially for older adults classes build greater well-being and support a healthy and happy senior community. Mindfulness meditation & awareness practices, breathing exercises that calm and soothe, meditations to support gratitude and kindness, gentle movement and body appreciation, community building, sharing, caring, and friendship.
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December 11
Mindful Living | Sudbury
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December 13